We were awoken by the alarm this morning, 4 something, as the power came back on. Then the real thunder storm moved in and the power went out again, this time for hours. I still got up and went to yoga. A slow foundation flow. I need that. I came out feeling much better and without pain in my shoulders like the week before.
It is a good idea to go back to foundations. Go back to the beginning. Go slow. Start again. Then I came home and it was sunny and warm. I sat in the sun and read. Something I haven't done in awhile. Take time to read during the day.
I realized with my new spire that TV and internet surfing causes me tension. This month, I plan to do some detoxing. No alcohol. Cut back on sugar and junk. Read and write more instead of so much TV and internet surfing. But here I sit in from of the TV, on the internet, but at least I am writing. Slow. I am not pushing, Not rushing, nor depriving. I am just taking better care of myself.
Rob and I are taking one more day off tomorrow. Well, I am taking off, he already has off. We don't have much planned, but I think I am okay with that. I am okay with going back to work too. I am okay. This year I will be okay, take care of myself and those I love and enjoy my days that God has given me.
Bring it 2017!
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